Fitness fun with Nickie
These classes will give you a whole body workout which will help you feel physically and mentally better and they are sure to put a smile on your face. Over the 8 week course you will improve your cardiovascular fitness, improve your muscular strength, which increases calories burned while toning up your muscles. The main focus will be mat work, so all exercises are very easy to do at home.
No matter what your level of fitness your needs will be catered for. The moves in this class can be adapted for beginner level and advanced, so everyone can improve each week.