01 4953882
St Colmcille's Community School Adult Education
  • Home
  • QQI COURSES
    • Early Childhood and Education >
      • Early Childhood and Education
      • Child Development
  • Evening Courses
    • Art & Drawing
    • Applied Maths
    • Bridge
    • Cake Decoration
    • CBT For Weight Loss
    • Creative Writing
    • Fashion Design
    • Floral Art / Flower arranging
    • French Conversation
    • Italian
    • Mindfulness
    • Patchwork
    • Italian Cookery
    • Make Up & Beauty
    • Metal Work
    • Pottery
    • Irish Conversation
    • Pilates
    • Salsa for couples
    • Simple Meals
    • Spanish
    • Stained Glass
    • Tai Chi & Qi Gong
    • Tax Tuition
    • Ukulele
    • Woodwork
    • Yoga
  • More
    • About
    • Facility Hire >
      • Ballycullen Community Church
      • Olympian Gymnastics
      • Curtain's Up
      • Knocklyon Concert Band
      • Scoil Seoige
      • Circuit Training
      • Craobh Naihti
    • Workshops >
      • Baking/Confectionery
      • Breadmaking
      • Italian 3 Course Meal
      • Stained Glass
      • Woodturning
    • Gallery

Tai Chi & Qi Gong  

Picture
Level
Beginners 

​Improvers

Picture
​Time and Day
Wednesday 8.15 - 9.15pm

Wednesday 7.00 - 8.15pm


Picture
Course Duration
10 weeks 

10 weeks ​
Picture
Cost
€100

€110


Course Overview Start date Wednesday 19th January
​
Tai Chi and Qi Gong benefits are well documented; conditions known to respond well include fatigue, stress, anxiety, low mood, poor immunity, weak digestion, back/bone and muscle problems, menstrual dysfunction, blood pressure and arthritis. 

​Qi Gong is a modern term for ancient Chinese Taoist exercises “Dao Yin”. These range from sitting, lying, standing to walking, moving, and dancing forms.

Qi Gong can trace its origins all the way back to prehistoric times. The term itself literally means Energy Work. That is learning to work with ones’ own energy, and also with the relationship of ones’ own energy to others and the environment.

A variety of Tai Chi and Qi Gong movements will be introduced over the course of the 10 weeks. As exercise forms Daoist Yoga and Qi Gong suit all people regardless of age, ability or gender. 
​

Tutor Details 
Laurence Reddin 
Laurence is a Registered Instructor with The Jade Sun School of Tai Chi and Qi Gong.
He also facilitates A Jade Sun School meditation workshop-The Care for the Self as well as offering Solar Sound Healing privately.

​
Siobhan Casey 
​
Picture
Picture
Picture
Picture

Book now

Our payment terms and conditions and privacy policy
St Colmcille's Community School, Adult Education Scholarstown Road, Knocklyon, Dublin 16.
01 495 3882
adulted@stcolmcilles.ie
Proudly powered by Weebly