This course caters for everyone. It serves as an introduction to yoga for anyone who has never attended a yoga class before or for people who have practiced yoga before and wish to continue their journey.
Embracing the yoga philosophy of ahimsa (non-violence), everyone works at their own pace in a non-competitive environment. The emphasis is on exploring your own range of movement.
Throughout the course we will explore various yoga asanas to help develop strength, flexibility and balance. Our aim being to be able to stand stronger, walk taller and move with more ease and confidence.
In our class we will also place a lot of emphasis on our breathing, using yoga asanas to help create space for our breath and learning to relax in order to breathe easier. Quite simply, when we breathe better, we do everything better. We don’t practice yoga to be experts at yoga, we practice yoga to live better.