Tai Chi & Qi Gong

Course Overview

The ancient Chinese practices of Tai Chi and Qi Gong combine slow, deliberate movements, meditation, and breathing exercises. Moving meditation is a very low-impact exercise that puts minimal stress on joints and muscles. 

Both Tai Chi and Qi Gong are martial arts that can help your circulation, balance, and alignment. They can also help restore your energy, called chi or qi.

The low-impact moving meditations include standing and balancing. The postures flow together without pause, making Qi Gong and Tai Chi look like slow, graceful dances that keep your body in constant motion. 

Tutor Details: Siobhan Casey

Details coming soon!