Yin Yoga 

Course Overview 

Unwind deeply in this slow meditative practice that targets the connective tissues of the body. Yin Yoga encourages stillness, patience, and deep release through longer-held poses and conscious breathing. This class is ideal for calming the nervous system, improving flexibility, deep stretching and reconnecting with your body and breath.

🧘‍♀️ Bring your own mat & water
👕 Wear comfortable clothing
✨ All levels welcome 

Tutor details: Dee Fogarty

Dee Fogarty is a yoga teacher and Reiki therapist with a deep passion for the therapeutic benefits of yoga, the mind-body connection, and the power of breathwork. Her teaching style is grounded, welcoming, and inclusive. Dee believes yoga is for every body and every person — “If you can breathe, you can do yoga” is the mantra that guides her classes. Whether you're stepping onto the mat for the first time, a regular practitioner, or returning to it after a break, Dee is here to guide you in your practice.