Pilates

Course Overview 

Pilates uses slow and controlled movements to develop strong abdominals, back, butt and deep postural muscles, increase body awareness, and gain flexibility.

Pilates can result in a number of physical and mental health benefits and in addition to improving strength, balance, flexibility and posture it can increase energy levels and enhance mood. Pilates improves core strength in an integrated and holistic way, meaning that no one muscle group is over developed relative to other muscle groups.

Beginners 

In this beginners Pilates course, we cover the basic Pilates exercises incorporating light weights or bottles of water to gain upper body strength and to tone the arms.

Improvers 

Designed for those who know the basics but want to step up their practice. You will transition into more fluid sequences, hold positions a bit longer, and introduce light modifications to challenge your stamina

Intermediate 

A more dynamic session for experienced practitioners with a strong core foundation. Expect deeper resistance challenges, and advanced classical exercises that push your balance and endurance.

Mixed Ability 

You don’t have to have participated in Pilates before to enrol on one of these classes. The tutor will modify or adjust exercises to suit individual needs. 

Additional Information 

You should wear loose, comfortable clothing that will allow you to stretch and perform the exercises.

You will need your own exercise mat. Cheap exercise (yoga) mats can sometimes be purchased in the supermarket. Camping mats also suffice.

Light weights / water bottles ideal for Amelia's class. 

Teacher Schedule

TBC

Tutor Details

Tutor: Amelia Dunne

Amelia has been teaching Pilates for sixteen years. She is a qualified Pilates Instructor with Bodyfirm in both Level 1 (beginner) and Level 2 (advanced) mat work.

Tutor: Erica Hamm

Erica is a qualified Classical Mat Pilates Instructor with a background in professional dance, competitive sport, coaching, and movement education. A professional member of Dance Ireland, she trained and competed in GAA and dance, including pre-professional training at the Irish World Academy of Music and Dance, University of Limerick. She holds an MA in Dance Studies and an MSc in Cognitive Science, and has developed and taught Embodied Communication at RCSI for medical students. Alongside her ITEC Pilates qualification, anatomy and physiology studies, postural analysis training, and Level 2 Lifeguard and First Aid qualifications, Erica’s classes combine Pilates principles with a deep understanding of movement, helping clients improve posture, build strength, and move with confidence in everyday life.