Pilates

Course Overview 

Pilates uses slow and controlled movements to develop strong abdominals, back, butt and deep postural muscles, increase body awareness, and gain flexibility.

Pilates can result in a number of physical and mental health benefits and in addition to improving strength, balance, flexibility and posture it can increase energy levels and enhance mood. Pilates improves core strength in an integrated and holistic way, meaning that no one muscle group is over developed relative to other muscle groups.

~ ~ Please note Amelia Dunne's classes require light weights ~ ~

Beginners Pilates 

In this beginners Pilates course, we cover the basic Pilates exercises incorporating light weights or bottles of water to gain upper body strength and to tone the arms.

Mixed Ability Pilates

You don’t have to have done Pilates before to enrol on one of these classes. The tutor will modify or adjust exercises to suit individual needs. 

Additional Information 

You should wear loose, comfortable clothing that will allow you to stretch and perform the exercises.

You will need your own exercise mat. Cheap exercise (yoga) mats can sometimes be purchased in the supermarket. Camping mats also suffice.

A head block / yoga block will be used for Maria's class. 

Light weights / water bottles ideal for Amelia's class 

Teacher Schedule    

Julia Boichentsova       Monday     19:00 - 20:00         Beginners (12 weeks)

Julia Boichentsova     Monday           20:00 - 21:00   Beginners (12 weeks)

Amelia Dunne     Monday           19.30 - 20:30         Improvers (12 weeks)

Amelia Dunne     Monday            20.30 - 21:30        Mixed Ability (12 weeks)

Amelia Dunne     Tuesday     18.30 - 19:30         Beginners (16 weeks)

Amelia Dunne     Tuesday     19.30 - 20:30         Intermediate (16 weeks)

Maria Keane     Wednesday      19:30 - 20:30         Mixed Ability (12 weeks)

Maria Keane     Wednesday      20:30 - 21:30         Intermediate (12 weeks)

Amelia Dunne     Wednesday      19:30 - 20:30         Beginners (16 weeks)

Amelia Dunne     Wednesday      20:30 - 21:30         Mixed Ability (16 weeks)

Tutor Details

Tutor: Maria Keane

Maria qualified in STOTT Pilates in 2011. She is a dedicated instructor focusing on Mat Pilates for beginners and intermediate levels. Before undergoing the STOTT pilates instructor course, Maria worked as a health and fitness instructor. In the past, she also instructed classes in Tallaght Physiotherapy Clinic, The Arena Gym (Tallaght) and staff classes in the Rotunda Hospital. 

Tutor: Amelia Dunne

Amelia has been teaching Pilates for sixteen years. She is a qualified Pilates Instructor with Bodyfirm in both Level 1 (beginner) and Level 2 (advanced) mat work.

Tutor: Julia Boichentsova

Qualified as a Personal Trainer and Pilates Instructor with distinction from University College Dublin (UCD) in 2024,Julia is a REPs Ireland professional with additional training in Inclusive Fitness and Autism in Sport. Specialising in designing personalised fitness programs that integrate Pilates techniques to enhance mind-to-movement connection, ensure safe practice, and support gradual progression.

Classes emphasise proper breathing for cardiovascular health, precise technique, and fostering confidence in clients’ abilities. With years of experience in various sports, a background in coaching, and strong analytical skills, Julia excels at helping clients unlock their potential through patient and supportive guidance.