Eating for Wellness

Course Overview 

Eating for wellness is a general course for everyone (newborn to elderly). Over 10 weeks we will cover every aspect of simple balanced nutrition, eating for general health, promoting vitality, optimum hydration, meal preparation, snacking mindfully, boosting metabolism, healthy lunch box, eating out guilt free etc.

Siobhan’s main areas of expertise includes eating for health and wellbeing, weight management, stomach issues, skin conditions, pain, tiredness, stress, immune support, anti aging and joint support. 

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Each week will include question and answer time. There will be Tanita body monitoring on Day 1 and again on Week 10 to document your improvement in metabolism, hydration and general health.

Tutor Details: Siobhan Maher

Dr. Siobhan graduated with a PhD in Food Science and Technology in 2004 in UCC. After many years working in the food industry (research in food science, food development,  industrial bakeries, chocolate factories, etc.) Siobhan was tired, in chronic pain and becoming more immobile daily from a condition known as Fibromyalgia.  

After the birth of her first child in 2007 Siobhan decided to get healthy and retrain in a career that fascinated her and would allow Siobhan work from home around her children.

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After graduating as a Touch for Health Kinesiologist in 2007 Siobhan further studied the art of Allergy testing using a muscle test. Then in 2008 Siobhan achieved a Diploma in Complimentary therapy; this involved being attuned as a Reiki channel and qualifying as a Feng Shui consultant, Angel therapist Mindfulness coach and Crystal therapist.

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The Health, Wellbeing and weight management industry is a much more exciting and rewarding future for Siobhan and helping others feel amazing has become a passion.