Chair Yoga

Course Overview 

A gentle, supportive class that makes yoga accessible to everyone — no matter your age, mobility, or experience level. Chair Yoga focuses on mindful movement, breathwork, and relaxation, all from the comfort and stability of a chair. Perfect for beginners or anyone looking for a slower-paced, therapeutic practice.

🧘‍♀️ Bring your own mat & water
👕 Wear comfortable clothing
✨ All levels welcome

Tutor details: Margaret McDempsey