Chair Yoga

Course Overview 

A gentle, supportive class that makes yoga accessible to everyone — no matter your age, mobility, or experience level. Chair Yoga focuses on mindful movement, breathwork, and relaxation, all from the comfort and stability of a chair. Perfect for beginners or anyone looking for a slower-paced, therapeutic practice.

🧘‍♀️ Bring your own mat & water
👕 Wear comfortable clothing
✨ All levels welcome

Tutor details: Dee Fogarty

Dee Fogarty is a yoga teacher and Reiki therapist with a deep passion for the therapeutic benefits of yoga, the mind-body connection, and the power of breathwork. Her teaching style is grounded, welcoming, and inclusive. Dee believes yoga is for every body and every person — “If you can breathe, you can do yoga” is the mantra that guides her classes. Whether you're stepping onto the mat for the first time, a regular practitioner, or returning to it after a break, Dee is here to guide you in your practice.