Beginners Mixed Ability
19:00 - 20:00
20:15 - 21:15
This course serves as an introduction to yoga for anyone who has never attended a yoga class before, but we also welcome people who have practiced yoga before and wish to continue their journey. The emphasis is on exploring your own range of movement.
Over the course of the 10-week term, we will explore various yoga asanas to help develop strength, flexibility and balance.
Our aim being to be able to stand stronger, walk taller and move with more ease and confidence.
Participants must bring their own yoga mat. Loose comfortable clothing should be worn.